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Description

All you need is 3 minutes to complete this challenge. This workout tests your core with no equipment, only bodyweight. This is more of a mental challenge than a physical one. Your goal is not to give up and power through, it's only 3 minutes after all!


Exercises

Set 1: 2 rounds
Plank
Plank
15 seconds
Transition
Transition
5 seconds
Left Side Plank
Left Side Plank
15 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
15 seconds
Extended Plank Hold
Extended Plank Hold
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds

Workout Discussion

04 Aug
loved it
23 Jan
22 Feb
Hard but worth :)

Appears In



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