OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds

Workout Discussion

09 Sep
Love this challenge!! I needed lots of rest breaks in between, but something to keep practicing and improving!
30 May
Official
12 Apr
yeah .you better try
08 Apr
I can only do 10 :p, but I may try this test to challenge myself! It looks awesome!

Appears In



Related Workouts

  • Bollywood Groove Dance
    Bollywood Groove Dance
    6 minutes, Moderate
  • Shoulder Soldier
    Shoulder Soldier
    6 minutes, Moderate
  • Fastest Workout
    Fastest Workout
    4 minutes, Intense
  • Morning Pushups
    Morning Pushups
    2 minutes, Intense
  • World's Fastest Workout
    World's Fastest Workout
    4 minutes, Intense
  • 100 Push Ups A Day
    100 Push Ups A Day
    6 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories