OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
3 minutes

Set 2: 1 round
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds
Rest
Rest
10 seconds
18mm Hang
18mm Hang
5 seconds


Appears In



Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Edge Hangboard - Short

Edge Hangboard - Short

Intense Ic_time_32x32 25 mins  
Fit Friday Challenge Feb-5-2016

Fit Friday Challenge Feb-5-2016

Intense Ic_time_32x32 60 secs  
Shoulders  
HB Warmup Ladder

HB Warmup Ladder

Moderate Ic_time_32x32 6 mins  
IM 2F Pocket Session

IM 2F Pocket Session

Intense Ic_time_32x32 16 mins  
Hypertrophy Repeaters

Hypertrophy Repeaters

Intense Ic_time_32x32 23 mins  
Core + Pushing

Core + Pushing

Moderate Ic_time_32x32 21 mins  
Core  

Workout Categories