OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This intense full body blaster is not for the faint at heart! Although this workout is only 20 minutes, it will feel much longer! We are sure you will be feeling mighty and strong after this one. Grab one pair each of moderate and heavy weighted dumbbells, a pull up bar and a box or bench to complete this workout.


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
30 seconds
Walking Inchworms with Push-Ups
Effort: Moderate
Walking Inchworms with Push-Ups
40 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
10 seconds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
40 seconds
Rest
Rest
10 seconds
5 Way Push Ups
5 Way Push Ups
40 seconds
Rest
Rest
15 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
40 seconds
Rest
Rest
15 seconds
Hanging Knee Raises
Hanging Knee Raises
40 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
40 seconds
Transition
Transition
10 seconds
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
40 seconds
Rest
Rest
10 seconds
Overhead Press
Weights: Heavy
Overhead Press
40 seconds
Rest
Rest
15 seconds
Chin Ups
Chin Ups
40 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Push-Up to Row to Burpee
Weights: Moderate
Push-Up to Row to Burpee
1 minute

Workout Discussion

28 Mar
Andrea B, you can use TRX or rings
18 Mar
Is there a modification if I am unable to do a chin up or pull up?
03 Mar
It's excellent whole body exercise I want to lose lower body n toning as well tell me

Appears In



Related Workouts

  • Lower Body Sculpt
    Lower Body Sculpt
    16 mins 14 secs, Moderate
  • Eliptical
    Eliptical
    20 minutes, Moderate
  • Stair Master 25(EK)
    Stair Master 25(EK)
    23 minutes, Intense
  • Mountain Legs
    Mountain Legs
    25 minutes, Intense
  • Leg Day
    Leg Day
    19 mins 5 secs, Intense
  • Superset the Bar
    Superset the Bar
    21 mins 42 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories