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Description

Start with 5 minutes warming up, gradually building speed. Then seven rounds, each round consisting of 1 minute walking at 5 km/h and 2-3 minutes hard running. Gradually increase speed of the intense intervals, from, say, 12 to 15. Goal is to let heartbeat vary between under 120 and up to 150.


Exercises

Set 1: 1 round
Treadmill Running
Incline: Light
Effort: Moderate
Treadmill Running
5 minutes

Set 2: 7 rounds
Treadmill Walk
Effort: Light
Treadmill Walk
1 minute
Treadmill Running
Effort: Very Hard
Treadmill Running
3 minutes


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