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Description

Crossfit style circuit for strength and cardio


Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
5 reps
Push-Ups
Push-Ups
10 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
20 reps
Rest
Rest
20 seconds


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