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Quadriceps can become tight when you use your legs. Running, biking, swimming, you name it! For best results, go slow and be patient.

Workout Discussion

03 Mar
Fantastic! Thanks for sharing, Kate!
03 Mar
Thank you so much for this! I have recently been having back pain, and this yoga really helps! Thank you!
22 Feb
A new workout for your quads is out! Curious to see your feedback!

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To do this workout, this trainer must send it to you in app.

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