OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This introductory pilates-style workout will get your muscles firing and your legs burning. Pilates workouts, like this one, are great for sculpting lean lower body and core muscles without any weights, so grab a mat and some water and get to this Mat Pilates Basics routine.


Exercises

Set 1: 1 round
The Saw
The Saw
30 seconds
Glutes 100
Glutes 100
40 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Pilates Left Side Kicks
Pilates Left Side Kicks
25 seconds
Pilates Right Side Bends
Pilates Right Side Bends
20 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
40 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
25 seconds
Pilates Left Side Bends
Pilates Left Side Bends
20 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Pilates Around the World
Pilates Around the World
1 minute
Transition
Transition
15 seconds
Stretch After Thigh Work
Stretch After Thigh Work
3 reps


Appears In



Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Quick Mountain Girl

Quick Mountain Girl

Casual Ic_time_32x32 8 mins  
Legs  
Baby Steps

Baby Steps

Casual Ic_time_32x32 5 mins  
Lower Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Body Melt

Body Melt

Moderate Ic_time_32x32 7 mins  
Full Body  
Stroll in the Park

Stroll in the Park

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Bench

Workout Categories