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Exercises

Set 1: 1 round
Squats
Squats
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Rest
Rest
1 minute
Squats
Squats
10 reps
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Butterfly
Butterfly
25 seconds
Right Lateral Lunges
Right Lateral Lunges
5 reps
Left Lateral Lunges
Left Lateral Lunges
5 reps
Corpse
Corpse
30 seconds


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