OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

These exercises are simple, yet effective for anyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Simple Seated Twist
Simple Seated Twist
1 minute
Upward Salute
Upward Salute
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute

Set 2: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds

Set 3: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds
Left Half Pigeon
Left Half Pigeon
1 minute
Extended Child's Pose
Extended Child's Pose
20 seconds

Set 4: 1 round
Modified Happy Baby
Modified Happy Baby
1 minute

Workout Discussion

14 May
Thanks Gary.

Appears In



Related Workouts

  • Squats & Push-Ups
    Squats & Push-Ups
    8 mins 15 secs, Moderate
  • Butt Masta Blasta
    Butt Masta Blasta
    10 minutes, Casual
  • Spring Forward Warmup
    Spring Forward Warmup
    8 minutes, Moderate
  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual
  • Warm Up!
    Warm Up!
    7 minutes, Casual
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Yoga for Correct Posture 4

Yoga for Correct Posture 4

Casual Ic_time_32x32 17 mins  
Back  
Yoga for Correct Posture 9

Yoga for Correct Posture 9

Casual Ic_time_32x32 15 mins  
Full Body  
Deep Relaxing Stretches 4

Deep Relaxing Stretches 4

Moderate Ic_time_32x32 13 mins  
Yoga  
Deep Relaxing Stretches 3

Deep Relaxing Stretches 3

Moderate Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Deep Relaxing Stretches 2

Deep Relaxing Stretches 2

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Sleep Well Yoga

Sleep Well Yoga

Moderate Ic_time_32x32 13 mins  
Yoga  

Workout Categories