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Exercises

Set 1: 1 round
Ab Curls
Ab Curls
10 reps
Plank crunch
10 reps
Right Side Plank Crunches
Right Side Plank Crunches
12 reps
Left Side Plank Crunches
Left Side Plank Crunches
12 reps
Pulse Ups
Pulse Ups
10 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Toe Touches
15 reps
Scissor Cross Crunches
Scissor Cross Crunches
15 reps
6 Inch Crunches
15 reps
Single Leg Plank Crunch
8 reps
Flutter Leg Lifts
Flutter Leg Lifts
10 reps


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