OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your heart is a muscle too! Let's make it strong along with our other favorite body parts: our rear and our waist. Treat yourself to a Cobb Salad afterward -- bon appetit!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 2: 2 rounds
Seal Jacks
Seal Jacks
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 2 rounds
Mountain Climbers
Mountain Climbers
50 seconds
Russian Twists
Russian Twists
50 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 2 rounds
Squat Jacks
Squat Jacks
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds

Set 7: 1 round
Corpse
Corpse
30 seconds

Workout Discussion

12 Apr
18 Jan
This is a great workout!

Appears In



Related Workouts

  • Kick-ABS!(EK)
    Kick-ABS!(EK)
    16 mins 45 secs, Casual
  • 20x13 Full Body Test
    20x13 Full Body Test
    20 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories