OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For many, the body of a gymnast is the ultimate goal. It embodies balance, strength, tone and flexibility. With the Olympics upon us, we can use these athletes for inspiration! Do these exercises regularly and you will start to see your body transform. You need a pull-up bar and box or bench to get this one done.


Appears In



Related Workouts

  • Mighty Legs
    Mighty Legs
    11 mins 2 secs, Moderate
  • Squats At Gym
    Squats At Gym
    11 minutes, Intense
  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense
  • My New Dumbbells
    My New Dumbbells
    9 mins 45 secs, Moderate
  • Heavy Lifter
    Heavy Lifter
    7 mins 40 secs, Intense
  • Metabolism Booster
    Metabolism Booster
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Olympic Weightlifting

Olympic Weightlifting

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories