OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This HIIT workout has longer exercise and rest intervals to really test your limits. This one will take some willpower to push through the exercise intervals - keep at it!


Exercises

Set 1: 2 rounds
Jumping Lunges
Effort: Maximum
Jumping Lunges
1 minute
Rest
Rest
30 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
1 minute
Rest
Rest
30 seconds
High Knee Obliques
Effort: Maximum
High Knee Obliques
1 minute
Rest
Rest
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Rest
Rest
30 seconds
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
30 seconds

Workout Discussion

22 Jul
so good and tough! did it with my 6yo and he loved it, lasted through the whole thing!
08 Mar
Yep yep !!! I do love it as well :-)
01 Nov
Love this workout! Who else??!

Appears In



Related Workouts

  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Fight for Fit
    Fight for Fit
    20 minutes, Intense
  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mummy Kicks Butt
    Mummy Kicks Butt
    23 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories