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Description

Legs, calves


Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
10 minutes

Set 2: 3 rounds
Rest
Rest
45 seconds
Standing dumbbell calf raise
15 reps

Set 3: 3 rounds
Rest
Rest
45 seconds
Glute Circles
Glute Circles
45 seconds

Set 4: 3 rounds
Rest
Rest
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
15 reps
Rest
Rest
5 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
15 reps

Set 5: 3 rounds
Rest
Rest
45 seconds
Squats
Squats
15 reps

Set 6: 3 rounds
Rest
Rest
45 seconds
Clams
Clams
30 reps

Set 7: 1 round
Rest
Rest
45 seconds
Backwards Elliptical
Backwards Elliptical
15 minutes


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