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Exercises

Set 1: 1 round
Upward V
Upward V
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Child's Pose
Child's Pose
1 minute

Set 2: 1 round
Balancing Stick
Balancing Stick
1 minute
Basic Yogic Breath
Basic Yogic Breath
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute

Set 3: 1 round
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Buddy Split Stretches
Buddy Split Stretches
1 minute
Butterfly
Butterfly
1 minute
Clams
Clams
1 minute


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