OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to squeeze in some good stretching and unwind? This sequences focuses on hips.


Exercises

Set 1: 1 round
Happy Baby
Happy Baby
1 minute
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Butterfly
Butterfly
1 minute

Set 2: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Left Cow Face Pose
Left Cow Face Pose
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
1 minute

Workout Discussion

14 Aug
Pankaj: I was able to find it in the mobile app. Let me know if you still have trouble finding it and I'll help you.
11 Aug
how are you
05 Aug
how to find this in app. currently i am seeing it on my PC
05 Aug
wow... very nice wo Mandy! πŸ™πŸ™
04 Aug
New yoga workout is out! Check it out!

Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Yoga For Strength

Yoga For Strength

Moderate Ic_time_32x32 21 mins  
Yoga   Ic_workout_dumbbell_32x32 Yoga, Stretching
Weight Loss Yoga 13

Weight Loss Yoga 13

Moderate Ic_time_32x32 12 mins  
Yoga  
Yoga Starter Kit l

Yoga Starter Kit l

Casual Ic_time_32x32 2 mins 30 secs  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Deep Relaxing Stretches 4

Deep Relaxing Stretches 4

Moderate Ic_time_32x32 13 mins  
Yoga  

Workout Categories