OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pump up your glutes with this kettlebell workout. This routine will lift, round, and shape up your butt. Grab a moderate and heavy weighted kettlebell, let's get started!


Exercises

Set 1: 3 rounds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
12 reps
Transition
Transition
15 seconds
Right Suitcase Split Squats with Kettlebell
Weights: Heavy
Right Suitcase Split Squats with Kettlebell
8 reps
Left Lateral Lunge with Kettlebell
Weights: Heavy
Left Lateral Lunge with Kettlebell
10 reps
Transition
Transition
15 seconds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
12 reps
Transition
Transition
15 seconds
Left Suitcase Split Squats with Kettlebell
Weights: Heavy
Left Suitcase Split Squats with Kettlebell
8 reps
Right Lateral Lunge with Kettlebell
Weights: Heavy
Right Lateral Lunge with Kettlebell
10 reps
Transition
Transition
15 seconds
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
12 reps


Appears In



Related Workouts

  • Cross HIIT
    Cross HIIT
    8 minutes, Moderate
  • The Dumbbell Strikes 10
    The Dumbbell Strikes 10
    10 minutes, Intense
  • Metabolism Booster
    Metabolism Booster
    11 minutes, Intense
  • Girly Grit
    Girly Grit
    10 minutes, Moderate
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate
  • Stability Ball Shaper
    Stability Ball Shaper
    7 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Tip Top Arms

Tip Top Arms

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Kettlebell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step

Workout Categories