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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Ring Plank
Ring Plank
1 minute

Set 2: 1 round
Boxer Shuffle
Boxer Shuffle
3 minutes
Ring Plank Knee Draw
Ring Plank Knee Draw
1 minute

Set 3: 1 round
Double Unders
Double Unders
30 seconds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
1 minute
Double Unders
Double Unders
30 seconds
Boxer Shuffle
Boxer Shuffle
1 minute
Ring Push-Ups
Ring Push-Ups
1 minute

Set 4: 1 round
Scissor Jump Rope
Scissor Jump Rope
3 minutes
Ring Inverted Rows
Ring Inverted Rows
1 minute

Set 5: 1 round
Double Unders
Double Unders
30 seconds
Boxer Shuffle
Boxer Shuffle
2 minutes
Double Unders
Double Unders
30 seconds
Ring Flyes
Ring Flyes
1 minute


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