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Description

This is an introduction to fitness and weight management using high-intensity interval training. Keep moving between exercises, catching your breath in the 30-second rest intervals between sets.


Exercises

Set 1: 1 round
High Knees
Effort: Vigorous
High Knees
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Child's Pose
Child's Pose
1 minute
Floor Bridge
Floor Bridge
1 minute


Appears In



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