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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Burpee Pull-Ups
Burpee Pull-Ups
1 minute

Set 2: 1 round
Boxer Shuffle
Boxer Shuffle
3 minutes
Hanging Knee Raises
Hanging Knee Raises
1 minute

Set 3: 1 round
Scissor Jump Rope
Scissor Jump Rope
3 minutes
Pull-Ups
Pull-Ups
15 seconds
90 Degree Hang
90 Degree Hang
15 seconds
Hang
Hang
30 seconds

Set 4: 1 round
Jump Rope
Jump Rope
1 minute
Double Unders
Double Unders
30 seconds
Boxer Shuffle
Boxer Shuffle
1 min 30 secs
Chin Ups
Chin Ups
15 seconds
90 Degree Hang
90 Degree Hang
15 seconds
Hanging L Raises
Hanging L Raises
30 seconds

Set 5: 1 round
Jump Rope
Jump Rope
1 minute
Double Unders
Double Unders
30 seconds
Boxer Shuffle
Boxer Shuffle
1 min 30 secs
Neutral Grip Pull Ups
Neutral Grip Pull Ups
15 seconds
90 Degree Hang
90 Degree Hang
15 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds


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