Time_32x32 05:00    Intensity_intense_32x32 Intense    Target_32x32 Yoga   
Looking for a quick pick me up or a fast morning wake up routine? Turn on your core with bird dogs and experiment with these downward dog variations!

Exercises

1 round of:
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

30 seconds
Downward Facing Dog
Downward Facing Dog

45 seconds
Plank Bird Dog
Plank Bird Dog

1 minute
Child's Pose
Child's Pose

15 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion

1 min 15 secs
Right Downward Dog Scorpion
Right Downward Dog Scorpion

1 min 15 secs

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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