OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Looking for a quick pick me up or a fast morning wake up routine? Turn on your core with bird dogs and experiment with these downward dog variations!


Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Child's Pose
Child's Pose
15 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 min 15 secs
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 min 15 secs

Workout Discussion

27 Aug
Beaucoup trop de torsion aux épaules mais Excellent stretching en torsion

Appears In



Related Workouts

  • The Every Night
    The Every Night
    4 minutes, Moderate
  • Pushups Galore
    Pushups Galore
    2 mins 30 secs, Intense
  • 5 Min Six Pack
    5 Min Six Pack
    5 minutes, Intense
  • Pec Wrecker
    Pec Wrecker
    6 mins 30 secs, Moderate
  • 
    💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
    1 minute, Intense
  • Handstand
    Handstand
    1 minute, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories