Description

Looking for a quick pick me up or a fast morning wake up routine? Turn on your core with bird dogs and experiment with these downward dog variations!


Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Child's Pose
Child's Pose
15 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 min 15 secs
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 min 15 secs


Appears In



Related Workouts

  • Initial Arms and Chest
    Initial Arms and Chest
    4 mins 40 secs, Moderate
  • Handstand Challenge
    Handstand Challenge
    5 mins 5 secs, Intense
  •  LET'S FINISH THIS - BOXING *Sk
    LET'S FINISH THIS - BOXING *Sk
    5 minutes, Intense
  • Mr. Big Arms' Push-up Nightmare
    Mr. Big Arms' Push-up Nightmare
    2 mins 50 secs, Intense
  • Push-Ups
    Push-Ups
    3 minutes, Moderate
  • Only Arms And Triceps
    Only Arms And Triceps
    3 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  
On the Ball!

On the Ball!

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51