OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this 5-minute yoga workout to loosen up your back and tone your core. Twists really help us feel energized yet centered, so this is a great go-to workout when you need to take a step back from everything and recollect your thoughts.


Appears In



Related Workouts

  • 6 Min Leg Day Challenge
    6 Min Leg Day Challenge
    6 minutes, Moderate
  • Come Warm Up With Me
    Come Warm Up With Me
    5 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 5 Min Power Plyo
    5 Min Power Plyo
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  

Workout Categories