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Description

Be thankful for your tooshie... give it some love and definition! 😻


Exercises

Set 1: 2 rounds
Modified Burpees
Effort: Vigorous
Modified Burpees
40 secondi
Side Lunges
Side Lunges
40 secondi
Transition
Transition
10 secondi
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 secondi
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 secondi
Transition
Transition
10 secondi
Lunges with Knee Lifts
Lunges with Knee Lifts
30 secondi
Wide Squat Holds
Wide Squat Holds
30 secondi
Transition
Transition
10 secondi
Plank
Plank
30 secondi
Glute Circles
Glute Circles
30 secondi
Plank Hip Rotations
Plank Hip Rotations
30 secondi
Transition
Transition
10 secondi
Right Warrior 1
Right Warrior 1
25 secondi
Left Warrior 1
Left Warrior 1
25 secondi
Transition
Transition
10 secondi
Right Twisting Triangle
Right Twisting Triangle
25 secondi
Left Twisting Triangle
Left Twisting Triangle
25 secondi
Rest
Rest
30 secondi


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