OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pick 4 boulder problems 2+ grades below your max (max = what you send in 10-20 tries). These problems should not be tweaky or tenuous and you should be able to send each one, even when tired. Should be a V5 climber before completing this 4x4.


Exercises

Set 1: 4 rounds
Boulder a V1
Boulder a V1
30 seconds
Boulder a V2
Boulder a V2
30 seconds
Boulder a V3
Boulder a V3
30 seconds
Boulder a V4
Boulder a V4
30 seconds
Rest
Rest
2 minutes


Appears In



Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Ultimate Hangboard Workout

Ultimate Hangboard Workout

Intense Ic_time_32x32 11 mins  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
The Bruce Wayne Workout

The Bruce Wayne Workout

Intense Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, BOSU
The Martain Manhunter

The Martain Manhunter

Intense Ic_time_32x32 58 mins  

Workout Categories