Bouldering 4x4

Pick 4 boulder problems 2+ grades below your max (max = what you send in 10-20 tries). These problems should not be tweaky or tenuous and you should be able to send each one, even when tired. Should be a V5 climber before completing this 4x4.

Exercises

Set 1: 4 rounds

Boulder a V1

30 seconds

Boulder a V2

30 seconds

Boulder a V3

30 seconds

Boulder a V4

30 seconds

Rest

2 minutes

Appears In

Arms

Rock Climbing

Related Workouts