OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start 50% of your 1 rep max and add 5kg every time you perform the workout! Make sure your reps are slow and consistent. Ready, set, go!


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
5 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
1 minute
Split Stance Barbell Chest Press
Split Stance Barbell Chest Press
5 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
5 reps
Chin-Ups
Chin-Ups
Reps until failure

Workout Discussion

15 May
The muscle group we are looking to work is the upper back (lats/ traps) so I would look at doing lat pull down and build up to a chinup!
15 May
thanks for the tips i started this workouts .
13 May
Thanks for the tip 👍 I will
12 May
you have to work up to it use a footstool or something study to boost yourself up youll get there in time
12 May
I can not perform chin ups..what can I do instead??

Appears In



Related Workouts

  • Dumbells
    Dumbells
    6 mins 40 secs, Moderate
  • Quick DB Workout
    Quick DB Workout
    5 minutes, Moderate
  • Shoulders And Arms
    Shoulders And Arms
    5 mins 45 secs, Moderate
  • Wedding Arms
    Wedding Arms
    5 mins 20 secs, Moderate
  • Beginner's Fat Loss Workout A
    Beginner's Fat Loss Workout A
    2 minutes, Casual
  • Shoulders!
    Shoulders!
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Leg Day

Leg Day

Moderate Ic_time_32x32 32 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Day1A Shoulders+Traps+Abs

Day1A Shoulders+Traps+Abs

Moderate Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball, Barbells
Ab + Oblique Extreme Toning

Ab + Oblique Extreme Toning

Moderate Ic_time_32x32 28 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
More Time

More Time

Moderate Ic_time_32x32 8 mins  
Core  
Olympian Shoulders

Olympian Shoulders

Intense Ic_time_32x32 34 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories