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Description

Dissolve the day and rest well through a few yoga poses. Consciously digest your day, nourish your body and cue your sleep by stretching your back, releasing your hips and quieting your mind. This is a great way to end any kind of day you have had.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
1 minute
Fold Forward
Fold Forward
45 seconds
Spinal Roll
Spinal Roll
1 minute
Head to Knee
Head to Knee
1 minute
Simple Seated Twist
Simple Seated Twist
40 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 3: 1 round
Butterfly
Butterfly
1 minute
Lying Spinal Twist
Lying Spinal Twist
2 minutes

Set 4: 1 round
Savasana for Lower Back
Savasana for Lower Back
1 minute
Corpse
Corpse
1 minute


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