OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Got 5 minutes? That's all you need to get your arms looking great. Grab a pair of dumbbells and let's do a quick fix.


Appears In



Related Workouts

  • Ban The Jiggle!
    Ban The Jiggle!
    6 minutes, Moderate
  • Concentrated Bicep Curls
    Concentrated Bicep Curls
    2 mins 30 secs, Casual
  • resistance bands
    resistance bands
    5 mins 15 secs, Casual
  • Full Dumbbell Power
    Full Dumbbell Power
    5 mins 20 secs, Intense
  • Damn! Biceps
    Damn! Biceps
    3 mins 20 secs, Intense
  • Triceps
    Triceps
    2 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Fitness Classic

Fitness Classic

Moderate Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Four by Four

Four by Four

Moderate Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  
Be Like Water

Be Like Water

Moderate Ic_time_32x32 10 mins  
Yoga  

Workout Categories