OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great way to start your cardio routine for a healthy heart. Perfect for all levels, especially those that are intimidated by cardio. We promise you'll be happy you tried this low-intensity workout.


Exercises

Set 1: 3 rounds
High Knees
Effort: Moderate
High Knees
20 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
20 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Front Kicks
Effort: Moderate
Front Kicks
20 seconds
Rapid Punches
Effort: Moderate
Rapid Punches
20 seconds
Squats
Squats
20 seconds
Left Roundhouses
Effort: Moderate
Left Roundhouses
20 seconds
Right Roundhouses
Effort: Moderate
Right Roundhouses
20 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Basketball Shots
Effort: Moderate
Basketball Shots
20 seconds
Transition
Transition
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Plank
Plank
20 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Rest
Rest
20 seconds
Walking High Knees
Walking High Knees
40 seconds


Appears In



Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Scramble & Sweat
    Scramble & Sweat
    11 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • 2011 Finale Challenge
    2011 Finale Challenge
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories