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Description

This workout sends you through a series of intense stop-and-go sets. We will dive a little deeper into the principle of maximum effort! Cherish every second of rest and let it take your body to its 100% zone!


Exercises

Set 1: 2 rounds
Hops with Squat Thrusts
Effort: Maximum
Hops with Squat Thrusts
1 minute
Burpees
Effort: Maximum
Burpees
45 seconds
Back Lunge Kick Jump Switch
Effort: Maximum
Back Lunge Kick Jump Switch
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Front Back Hops in Place
Effort: Maximum
Front Back Hops in Place
1 minute
High Knees
Effort: Maximum
High Knees
45 seconds
Plyo Jacks
Effort: Maximum
Plyo Jacks
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Plyo Side Lunges to Touch
Effort: Maximum
Plyo Side Lunges to Touch
1 minute
Side Lunge Shuffle Hops
Effort: Maximum
Side Lunge Shuffle Hops
45 seconds
Surfees
Effort: Maximum
Surfees
45 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 seconds
Traveling Squat Hops
Effort: Maximum
Traveling Squat Hops
30 seconds
The Heisman
Effort: Maximum
The Heisman
30 seconds
The Heisman Shuffle
Effort: Maximum
The Heisman Shuffle
30 seconds
Walking Inchworms with Push-Ups
Effort: Maximum
Walking Inchworms with Push-Ups
30 seconds

Workout Discussion

26 Jul
I love this workout! I like the combination of exercises that really get you moving. I hope to improve on my form and endurance with such ☺
26 Jul
How was it?
26 Jul
Smashed it!😌
25 Jul
Glad to hear! Smashed it?
25 Jul
The legs are feeling really good ☺
02 Jun
Get your towel(s) out. 😫😫
29 May
nice! and close to the Insanity :-)
04 May
Fantastic workout for everybody who wants to have slim and sexy lower body! But you have to have good stamina as it is not easy to finish ;)
29 Apr
Sam w _that's nice👍😉
28 Apr
Noted! Thank you for your feedback. I'm workint on full-body workouts for the future :)

Appears In



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