OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Torch your body fat now with these bodyweight exercises. This circuit calls for 3 rounds. They can be done anywhere, so hop to it!


Exercises

Set 1: 3 rounds
Plank
Plank
30 seconds
Inchworms
Inchworms
10 reps
Floor Bridge
Floor Bridge
20 reps
Squats
Squats
20 reps

Workout Discussion

04 Jan
I would really recommend this!!!!

Appears In



Related Workouts

  • Toning
    Toning
    12 mins 30 secs, Intense
  • Re-Vamped
    Re-Vamped
    8 mins 30 secs, Casual
  • Relaxing Yoga
    Relaxing Yoga
    9 mins 50 secs, Moderate
  • Be Like Water
    Be Like Water
    10 minutes, Moderate
  • Dynamic Flexibility
    Dynamic Flexibility
    10 minutes, Moderate
  • Stretch and De-Stress
    Stretch and De-Stress
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Monday Get Moving

Monday Get Moving

Casual Ic_time_32x32 11 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core And Back Strengthening

Core And Back Strengthening

Moderate Ic_time_32x32 12 mins  
Core  
Total Body Home Blast

Total Body Home Blast

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Stability Ball, Dumbbell
Anywhere Workout

Anywhere Workout

Moderate Ic_time_32x32 10 mins  
Full Body  

Workout Categories