OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tight and weak hip flexors tilt the pelvis forward, which can create a collapsed posture and tightness in the lower back. Stretch the front of your pelvis and strengthen deep spine stabilizers to correct your posture. Great for everyone!


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 min 30 secs
Knees to Elbows
Knees to Elbows
1 min 30 secs
Side Cross Kicks
Side Cross Kicks
1 min 30 secs
Donkey Whips
Donkey Whips
1 min 30 secs
Pelvic Tilts
Pelvic Tilts
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 min 30 secs

Set 2: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Low Lunge
Right Low Lunge
1 minute
Right High Lunge
Right High Lunge
1 minute
Right Warrior 1
Right Warrior 1
1 minute
Right Twisting Low Lunge
Right Twisting Low Lunge
45 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra
Cobra
1 minute
Left Low Lunge
Left Low Lunge
1 minute
Left High Lunge
Left High Lunge
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Left Twisting Low Lunge
Left Twisting Low Lunge
45 seconds

Set 3: 1 round
Modified Cobra
Modified Cobra
30 seconds
Cobra
Cobra
30 seconds
Yoga Bridge
Yoga Bridge
1 minute

Set 4: 1 round
Wheel Pose
Wheel Pose
30 seconds
Modified Happy Baby
Modified Happy Baby
30 seconds
Elbow to Knee
Elbow to Knee
1 minute
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 5: 1 round
Modified Happy Baby
Modified Happy Baby
1 minute
Savasana for Lower Back
Savasana for Lower Back
1 minute

Workout Discussion

13 Jul
Do you have a program to address the opposite problem? I tilt my pelvis anteriorly all the time and have such a difficult time correcting it!
28 Dec
Sounds great :-)
28 Dec
New yoga workout for the week is out! Check it out and let me know what you think. This workout focuses on stretching the front of your pelvis to aid to correct posture.

Appears In



Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Fall Fit 20x20 Challenge
    Fall Fit 20x20 Challenge
    20 minutes, Moderate
  • Full Body Beatdown
    Full Body Beatdown
    17 mins 15 secs, Casual
  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate
  • Lower Body Booster
    Lower Body Booster
    22 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Yoga Starter Kit l

Yoga Starter Kit l

Casual Ic_time_32x32 2 mins 30 secs  
Yoga  
Yoga for Correct Posture 1

Yoga for Correct Posture 1

Casual Ic_time_32x32 18 mins  
Yoga  
Sleep Well Yoga

Sleep Well Yoga

Moderate Ic_time_32x32 13 mins  
Yoga  
Restorative Yoga for Sleep

Restorative Yoga for Sleep

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall

Workout Categories