OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick ab burner for those of you who are constantly on the move. Crunches, grabs, and holds... Just 9 minutes of your time and a whole lot of fun!


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Oblique V-Sits
Oblique V-Sits
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Max Rep Crunches
Effort: Vigorous
Max Rep Crunches
1 min 30 secs

Workout Discussion

31 Dec
👍 👍 👍

Appears In



Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
100 Crunches

100 Crunches

Intense Ic_time_32x32 2 mins 30 secs  
GET FLEXIBLE!

GET FLEXIBLE!

Moderate Ic_time_32x32 4 mins  
Legs  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories