Time_32x32 14:30    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders   
Start your day off right with this cardio based workout.

Exercises

3 rounds of:
Jumping Jacks
Effort: Moderate
Jumping Jacks

50 reps
Squats
Squats

20 reps
Kneeling Push-Ups
Kneeling Push-Ups

10 reps
Elbow Plank
Elbow Plank

30 seconds
Rest
Rest

1 minute

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Do this workout in Workout Trainer on your iOS & Android devices.


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