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Description

Start your day off right with this cardio based workout.


Exercises

Set 1: 3 rounds
Jumping Jacks
Effort: Moderate
Jumping Jacks
50 reps
Squats
Squats
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute


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