OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start your day off right with this cardio based workout.


Exercises

Set 1: 3 rounds
Jumping Jacks
Effort: Moderate
Jumping Jacks
50 reps
Squats
Squats
20 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Ready To Run

Ready To Run

Moderate Ic_time_32x32 30 mins  
Glutes  
Crossfit Cardio & Abs Burnout

Crossfit Cardio & Abs Burnout

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
Dumbells & Bodyweight Circuit

Dumbells & Bodyweight Circuit

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Gym Workout

Full Body Gym Workout

Moderate Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Interval Cardio

Interval Cardio

Moderate Ic_time_32x32 30 mins  
Legs  

Workout Categories