Worm Up
Moderate   Ic_time_32x32 23:00    Target_32x32 Lower Body   


Created By
Icon_missing_thumb
Soska F.

share link: 

Exercises

1 round of:
Bicycle Crunches
Bicycle Crunches

10 minutes
Child's Pose
Child's Pose

2 minutes
Prisoner Squats
Prisoner Squats

10 minutes

1 round of:
Floor Bridge
Floor Bridge

1 minute

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Similar Workouts

Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25:00  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16:00  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16:00  
Lower Body  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Barre Body Slim Down

Barre Body Slim Down

Moderate Ic_time_32x32 25:00  

Workout Categories