Time_32x32 23:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   

Exercises

1 round of:
Bicycle Crunches
Bicycle Crunches

10 minutes
Child's Pose
Child's Pose

2 minutes
Prisoner Squats
Prisoner Squats

10 minutes

1 round of:
Floor Bridge
Floor Bridge

1 minute

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