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Exercises

Set 1: 5 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Rest
Rest
2 minutes

Set 2: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
5 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Weighted Pull-Ups
Weighted Pull-Ups
5 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Weights: Heavy
Weighted Dips
5 reps
Rest
Rest
2 minutes


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