Time_32x32 35:38    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell

Exercises

5 rounds of:
Barbell Squats
Weights: Heavy
Barbell Squats

5 reps
Rest
Rest

2 minutes

5 rounds of:
Barbell Bench Press
Weights: Heavy
Barbell Bench Press

5 reps
Rest
Rest

2 minutes

3 rounds of:
Weighted Pull-Ups
Weighted Pull-Ups

5 reps
Rest
Rest

2 minutes

3 rounds of:
Weights: Heavy
Weighted Dips

5 reps
Rest
Rest

2 minutes

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Ring the BELLS!

Ring the BELLS!

Time 30:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Core Foundation

Core Foundation

Time 30:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Lose It!

Lose It!

Time 30:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Half-Time Full-Body

Half-Time Full-Body

Time 30:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Barre Body Slim Down

Barre Body Slim Down

Time 25:00   Intensity_moderate_16x16 Moderate