OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Rest
Rest
2 minutes

Set 2: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
5 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Weighted Pull-Ups
Weighted Pull-Ups
5 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Weights: Heavy
Weighted Dips
5 reps
Rest
Rest
2 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Gym Workout

Gym Workout

Casual Ic_time_32x32 67 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Spinning

Spinning

Casual Ic_time_32x32 30 mins  

Workout Categories