Stronglift
Moderate   Ic_time_32x32 35:38    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell


Created By
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Mathias S.

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Exercises

5 rounds of:
Barbell Squats
Weights: Heavy
Barbell Squats

5 reps
Rest
Rest

2 minutes

5 rounds of:
Barbell Bench Press
Weights: Heavy
Barbell Bench Press

5 reps
Rest
Rest

2 minutes

3 rounds of:
Weighted Pull-Ups
Weighted Pull-Ups

5 reps
Rest
Rest

2 minutes

3 rounds of:
Weights: Heavy
Weighted Dips

5 reps
Rest
Rest

2 minutes

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