Time_32x32 16:44    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Kettlebell, Box or Step, Strength Machine, Chair, Barbell, Bench

Exercises

1 round of:
Left Turkish Get-ups
Left Turkish Get-ups

1 rep
Right Turkish Get-ups
Right Turkish Get-ups

1 rep
Burpees on Step

5 reps
Alternating Cable Shoulder Press

8 reps
Rest
Rest

1 minute

1 round of:
Left Turkish Get-ups
Left Turkish Get-ups

1 rep
Right Turkish Get-ups
Right Turkish Get-ups

1 rep
Burpees on Step

5 reps
Alternating Cable Shoulder Press

8 reps
Rest
Rest

1 minute

1 round of:
Left Turkish Get-ups
Left Turkish Get-ups

1 rep
Right Turkish Get-ups
Right Turkish Get-ups

1 rep
Burpees on Step

5 reps
Alternating Cable Shoulder Press

8 reps
Rest
Rest

1 minute

1 round of:
Bulgarian Split Squats
Bulgarian Split Squats

8 reps
Barbell Bench Press
Barbell Bench Press

12 reps
Weights: Heavy
Seated Cable Row

12 reps
Rest
Rest

1 minute

1 round of:
Bulgarian Split Squats
Bulgarian Split Squats

8 reps
Barbell Bench Press
Barbell Bench Press

12 reps
Weights: Heavy
Seated Cable Row

12 reps
Rest
Rest

1 minute

1 round of:
Bulgarian Split Squats
Bulgarian Split Squats

8 reps
Barbell Bench Press
Barbell Bench Press

12 reps
Weights: Heavy
Seated Cable Row

12 reps
Rest
Rest

1 minute

1 round of:
Bulgarian Split Squats
Bulgarian Split Squats

8 reps
Barbell Bench Press
Barbell Bench Press

12 reps
Weights: Heavy
Seated Cable Row

12 reps
Rest
Rest

1 minute

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Opposites & Obliques

Opposites & Obliques

Time 11:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Brazilian Booty

Brazilian Booty

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Mountain Boy

Mountain Boy

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Thankful Thighs

Thankful Thighs

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall