Exercises

Set 1: 1 round
Left Turkish Get-ups
Left Turkish Get-ups
1 rep
Right Turkish Get-ups
Right Turkish Get-ups
1 rep
Burpees on Step
5 reps
Alternating Cable Shoulder Press
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Left Turkish Get-ups
Left Turkish Get-ups
1 rep
Right Turkish Get-ups
Right Turkish Get-ups
1 rep
Burpees on Step
5 reps
Alternating Cable Shoulder Press
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Left Turkish Get-ups
Left Turkish Get-ups
1 rep
Right Turkish Get-ups
Right Turkish Get-ups
1 rep
Burpees on Step
5 reps
Alternating Cable Shoulder Press
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
8 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
8 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
8 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 7: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
8 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Rest
Rest
1 minute


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual