A Day
Moderate   Ic_time_32x32 16:44    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Kettlebell, Box or Step, Strength Machine, Chair, Barbell, Bench


Created By
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Todd D.

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Exercises

1 round of:
Left Turkish Get-ups
Left Turkish Get-ups

1 rep
Right Turkish Get-ups
Right Turkish Get-ups

1 rep
Burpees on Step

5 reps
Alternating Cable Shoulder Press

8 reps
Rest
Rest

1 minute

1 round of:
Left Turkish Get-ups
Left Turkish Get-ups

1 rep
Right Turkish Get-ups
Right Turkish Get-ups

1 rep
Burpees on Step

5 reps
Alternating Cable Shoulder Press

8 reps
Rest
Rest

1 minute

1 round of:
Left Turkish Get-ups
Left Turkish Get-ups

1 rep
Right Turkish Get-ups
Right Turkish Get-ups

1 rep
Burpees on Step

5 reps
Alternating Cable Shoulder Press

8 reps
Rest
Rest

1 minute

1 round of:
Bulgarian Split Squats
Bulgarian Split Squats

8 reps
Barbell Bench Press
Barbell Bench Press

12 reps
Weights: Heavy
Seated Cable Row

12 reps
Rest
Rest

1 minute

1 round of:
Bulgarian Split Squats
Bulgarian Split Squats

8 reps
Barbell Bench Press
Barbell Bench Press

12 reps
Weights: Heavy
Seated Cable Row

12 reps
Rest
Rest

1 minute

1 round of:
Bulgarian Split Squats
Bulgarian Split Squats

8 reps
Barbell Bench Press
Barbell Bench Press

12 reps
Weights: Heavy
Seated Cable Row

12 reps
Rest
Rest

1 minute

1 round of:
Bulgarian Split Squats
Bulgarian Split Squats

8 reps
Barbell Bench Press
Barbell Bench Press

12 reps
Weights: Heavy
Seated Cable Row

12 reps
Rest
Rest

1 minute