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Exercises

Set 1: 1 round
Left Turkish Get-ups
Left Turkish Get-ups
1 rep
Right Turkish Get-ups
Right Turkish Get-ups
1 rep
Burpees on Step
5 reps
Alternating Cable Shoulder Press
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Left Turkish Get-ups
Left Turkish Get-ups
1 rep
Right Turkish Get-ups
Right Turkish Get-ups
1 rep
Burpees on Step
5 reps
Alternating Cable Shoulder Press
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Left Turkish Get-ups
Left Turkish Get-ups
1 rep
Right Turkish Get-ups
Right Turkish Get-ups
1 rep
Burpees on Step
5 reps
Alternating Cable Shoulder Press
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
8 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
8 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
8 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 7: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
8 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Rest
Rest
1 minute


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