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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Elbow Plank
Elbow Plank
30 seconds
Jumping Jacks
Jumping Jacks
40 reps
Russian Twists
Russian Twists
1 minute
Tricep Dips
Tricep Dips
10 reps
Crunches
Crunches
35 reps
Rest
Rest
45 seconds

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Burpees
Burpees
15 reps
Bicycle Crunches
Bicycle Crunches
45 seconds
Mountain Climbers
Mountain Climbers
25 reps


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