Time_32x32 08:56    Target_32x32 Shoulders   

Exercises

1 round of:
Prisoner Squats
Prisoner Squats

10 reps
Elbow Plank
Elbow Plank

30 seconds
Jumping Jacks
Jumping Jacks

40 reps
Russian Twists
Russian Twists

1 minute
Tricep Dips
Tricep Dips

10 reps
Crunches
Crunches

35 reps
Rest
Rest

45 seconds

1 round of:
Push-Ups
Push-Ups

10 reps
Burpees
Burpees

15 reps
Bicycle Crunches
Bicycle Crunches

45 seconds
Mountain Climbers
Mountain Climbers

25 reps

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