Time_32x32 08:00    Intensity_casual_32x32 Casual    Target_32x32 Core   

Exercises

1 round of:
Push-Ups
Push-Ups

1 minute
Child's Pose
Child's Pose

1 minute
Bicycle Crunches
Bicycle Crunches

1 minute
Side Lunges
Side Lunges

1 minute
Walking Lunges
Walking Lunges

1 minute
Crunches
Crunches

1 minute
Elbow Plank
Elbow Plank

1 minute
Mountain Climbers
Mountain Climbers

1 minute

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