OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
15 seconds
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose
Child's Pose
15 seconds
Rest
Rest
1 minute

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
10 reps
Side Bends
Effort: Moderate
Side Bends
10 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
5 reps
Rest
Rest
1 minute

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
10 reps
Corpse
Corpse
20 seconds
Floor Bridge
Floor Bridge
15 seconds
Cross Body Crunches
Cross Body Crunches
10 reps

Set 4: 1 round
Body Circles
Effort: Vigorous
Body Circles
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
8 reps
Butterfly
Butterfly
1 minute


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • High Intensity!
    High Intensity!
    4 minutes, Intense