Exercises

Set 1: 1 round
Child's Pose
Child's Pose
15 seconds
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose
Child's Pose
15 seconds
Rest
Rest
1 minute

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
10 reps
Side Bends
Effort: Moderate
Side Bends
10 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
5 reps
Rest
Rest
1 minute

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
10 reps
Corpse
Corpse
20 seconds
Floor Bridge
Floor Bridge
15 seconds
Cross Body Crunches
Cross Body Crunches
10 reps

Set 4: 1 round
Body Circles
Effort: Vigorous
Body Circles
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
8 reps
Butterfly
Butterfly
1 minute


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