Time_32x32 07:53    Intensity_moderate_32x32 Moderate    Target_32x32 Back   

Exercises

1 round of:
Child's Pose
Child's Pose

15 seconds
Plank
Plank

10 seconds
Downward Facing Dog
Downward Facing Dog

15 seconds
Child's Pose
Child's Pose

15 seconds
Rest
Rest

1 minute

1 round of:
Chest Openers
Chest Openers

30 seconds
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches

10 reps
Side Bends
Effort: Moderate
Side Bends

10 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts

5 reps
Rest
Rest

1 minute

1 round of:
Bicycle Crunches
Bicycle Crunches

10 reps
Corpse
Corpse

20 seconds
Floor Bridge
Floor Bridge

15 seconds
Cross Body Crunches
Cross Body Crunches

10 reps

1 round of:
Body Circles
Effort: Vigorous
Body Circles

1 minute
Dolphin Push-Ups
Dolphin Push-Ups

8 reps
Butterfly
Butterfly

1 minute

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