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Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Child's Pose
Child's Pose
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Crescent Lunges
Crescent Lunges
30 seconds


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