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Description

It's super effective!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Push-Ups
Push-Ups
6 reps
Floor Bridge
Floor Bridge
1 minute
Push-Ups
Push-Ups
6 reps
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
25 seconds
Burpees
Burpees
45 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Tricep Dips
Tricep Dips
20 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Push-Ups
Push-Ups
6 reps
Rest
Rest
25 seconds


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