My Monday
Moderate   Ic_time_32x32 08:39    Target_32x32 Upper Body    Ic_workout_dumbbell_32x32 Strength Machine


Created By
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Jubin S.

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Exercises

1 round of:
Push-Ups
Push-Ups

15 reps
Push-Ups
Push-Ups

15 reps
Push-Ups
Push-Ups

15 reps

1 round of:
Prisoner Squats
Prisoner Squats

15 reps
Prisoner Squats
Prisoner Squats

15 reps
Prisoner Squats
Prisoner Squats

15 reps

1 round of:
Weights: Moderate
Cable Lat Pull Down

15 reps
Weights: Moderate
Cable Lat Pull Down

15 reps
Weights: Moderate
Cable Lat Pull Down

15 reps

1 round of:
Resistance: Moderate
Seated Cable Row

15 reps
Resistance: Moderate
Seated Cable Row

15 reps
Resistance: Moderate
Seated Cable Row

15 reps

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