Time_32x32 08:39    Intensity_moderate_32x32 Moderate    Target_32x32 Upper Body    Ic_workout_dumbbell_32x32 Strength Machine

Exercises

1 round of:
Push-Ups
Push-Ups

15 reps
Push-Ups
Push-Ups

15 reps
Push-Ups
Push-Ups

15 reps

1 round of:
Prisoner Squats
Prisoner Squats

15 reps
Prisoner Squats
Prisoner Squats

15 reps
Prisoner Squats
Prisoner Squats

15 reps

1 round of:
Weights: Moderate
Cable Lat Pull Down

15 reps
Weights: Moderate
Cable Lat Pull Down

15 reps
Weights: Moderate
Cable Lat Pull Down

15 reps

1 round of:
Resistance: Moderate
Seated Cable Row

15 reps
Resistance: Moderate
Seated Cable Row

15 reps
Resistance: Moderate
Seated Cable Row

15 reps

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Speed Workout Routine

Speed Workout Routine

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Washboard Abs Blast

Washboard Abs Blast

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Quick Cardio Crunch

Quick Cardio Crunch

Time 10:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Cardio Crunch Time!

Cardio Crunch Time!

Time 10:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Opposites & Obliques

Opposites & Obliques

Time 11:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core