OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Push-Ups
Push-Ups
15 reps
Push-Ups
Push-Ups
15 reps

Set 2: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Prisoner Squats
Prisoner Squats
15 reps
Prisoner Squats
Prisoner Squats
15 reps

Set 3: 1 round
Weights: Moderate
Cable Lat Pull Down
15 reps
Weights: Moderate
Cable Lat Pull Down
15 reps
Weights: Moderate
Cable Lat Pull Down
15 reps

Set 4: 1 round
Resistance: Moderate
Seated Cable Row
15 reps
Resistance: Moderate
Seated Cable Row
15 reps
Resistance: Moderate
Seated Cable Row
15 reps


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate