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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Push-Ups
Push-Ups
15 reps
Push-Ups
Push-Ups
15 reps

Set 2: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Prisoner Squats
Prisoner Squats
15 reps
Prisoner Squats
Prisoner Squats
15 reps

Set 3: 1 round
Weights: Moderate
Cable Lat Pull Down
15 reps
Weights: Moderate
Cable Lat Pull Down
15 reps
Weights: Moderate
Cable Lat Pull Down
15 reps

Set 4: 1 round
Resistance: Moderate
Seated Cable Row
15 reps
Resistance: Moderate
Seated Cable Row
15 reps
Resistance: Moderate
Seated Cable Row
15 reps


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