Time_32x32 14:16    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   

Exercises

1 round of:
Floor Bridge
Floor Bridge

20 reps
Drop Squats
Drop Squats

25 reps
Rest
Rest

20 seconds
Clams
Clams

1 minute
Clock Lunges
Clock Lunges

1 minute

1 round of:
Advanced Left Lizard
Advanced Left Lizard

1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants

20 reps
Drop Squats
Drop Squats

25 reps
Rest
Rest

30 seconds
Floor Bridge
Floor Bridge

20 reps
Bicycle Crunches
Bicycle Crunches

1 minute

1 round of:
Cross Leg Sit Ups
Cross Leg Sit Ups

20 reps
Plank
Plank

1 minute
Floor Bridge
Floor Bridge

1 minute
Right Side Plank
Right Side Plank

1 minute
Left Side Plank
Left Side Plank

1 minute

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Stress Free

Stress Free

Time 16:00   Intensity_moderate_16x16 Moderate
Natural Booty Pops

Natural Booty Pops

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Brazilian Booty

Brazilian Booty

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Mountain Boy

Mountain Boy

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Opposites & Obliques

Opposites & Obliques

Time 11:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core