Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
20 reps
Drop Squats
Drop Squats
25 reps
Rest
Rest
20 seconds
Clams
Clams
1 minute
Clock Lunges
Clock Lunges
1 minute

Set 2: 1 round
Advanced Left Lizard
Advanced Left Lizard
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Drop Squats
Drop Squats
25 reps
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
20 reps
Bicycle Crunches
Bicycle Crunches
1 minute

Set 3: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
20 reps
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute


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