OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
20 reps
Drop Squats
Drop Squats
25 reps
Rest
Rest
20 seconds
Clams
Clams
1 minute
Clock Lunges
Clock Lunges
1 minute

Set 2: 1 round
Advanced Left Lizard
Advanced Left Lizard
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Drop Squats
Drop Squats
25 reps
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
20 reps
Bicycle Crunches
Bicycle Crunches
1 minute

Set 3: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
20 reps
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute


Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate