Ass + Abs
Moderate   Ic_time_32x32 14:16    Target_32x32 Lower Body   


Created By
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Hannah B.

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Exercises

1 round of:
Floor Bridge
Floor Bridge

20 reps
Drop Squats
Drop Squats

25 reps
Rest
Rest

20 seconds
Clams
Clams

1 minute
Clock Lunges
Clock Lunges

1 minute

1 round of:
Advanced Left Lizard
Advanced Left Lizard

1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants

20 reps
Drop Squats
Drop Squats

25 reps
Rest
Rest

30 seconds
Floor Bridge
Floor Bridge

20 reps
Bicycle Crunches
Bicycle Crunches

1 minute

1 round of:
Cross Leg Sit Ups
Cross Leg Sit Ups

20 reps
Plank
Plank

1 minute
Floor Bridge
Floor Bridge

1 minute
Right Side Plank
Right Side Plank

1 minute
Left Side Plank
Left Side Plank

1 minute