Time_32x32 25:55    Intensity_moderate_32x32 Moderate    Target_32x32 Back    Ic_workout_dumbbell_32x32 Strength Machine
Standerd consistent, and increase weight over time. Increase reps with low weight.

Exercises

1 round of:
Plank
Plank

2 minutes
Rest
Rest

35 seconds
Prisoner Squats
Prisoner Squats

20 reps
Rest
Rest

25 seconds

1 round of:
Leg Curls
Weights: Light
Leg Curls

24 reps
Rest
Rest

45 seconds
Leg Curls
Weights: Light
Leg Curls

24 reps
Rest
Rest

45 seconds
Leg Curls
Weights: Light
Leg Curls

24 reps
Rest
Rest

45 seconds
Leg Curls
Weights: Light
Leg Curls

24 reps
Rest
Rest

45 seconds

1 round of:
Weights: Light
Cable Lat Pull Down

25 reps
Rest
Rest

35 seconds
Weights: Light
Cable Lat Pull Down

25 reps
Rest
Rest

35 seconds
Cable Lat Pull Down

25 reps
Rest
Rest

35 seconds
Cable Lat Pull Down

25 reps
Rest
Rest

35 seconds
Cable Lat Pull Down

25 reps
Rest
Rest

1 minute

1 round of:
Fast Crunches
Fast Crunches

30 reps
Rest
Rest

30 seconds
Fast Crunches
Fast Crunches

30 reps
Rest
Rest

30 seconds
Fast Crunches
Fast Crunches

30 reps
Rest
Rest

30 seconds
Fast Crunches
Fast Crunches

30 reps
Rest
Rest

1 minute

1 round of:
Elbow Plank
Elbow Plank

1 minute

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