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Description

Standerd consistent


Exercises

Set 1: 1 round
Plank
Plank
2 minutes
Rest
Rest
35 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 reps
Rest
Rest
25 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 reps
Rest
Rest
25 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 reps
Rest
Rest
25 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 reps


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