Description

Standerd consistent, and increase weight over time. Increase reps with low weight.


Exercises

Set 1: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
25 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
25 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
25 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
25 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps


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