Horizontal Bench Press ,
Moderate   Ic_time_32x32 05:25    Target_32x32 Chest    Ic_workout_dumbbell_32x32 Dumbbell, Bench
Standerd consistent, and increase weight over time. Increase reps with low weight.


Created By
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Rick M.

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Exercises

1 round of:
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press

15 reps
Rest
Rest

25 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press

15 reps
Rest
Rest

25 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press

15 reps
Rest
Rest

25 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press

15 reps
Rest
Rest

25 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press

15 reps