Time_32x32 53:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Jump Rope, Cardio Machine, Wall

Exercises

1 round of:
Jump Rope
Effort: Light
Jump Rope

10 minutes
Stationary Biking
Resistance: Light
Effort: Moderate
Stationary Biking

10 minutes
Stationary Biking
Resistance: Heavy
Effort: Vigorous
Stationary Biking

20 minutes
Stationary Biking
Resistance: Light
Effort: Light
Stationary Biking

10 minutes
Wall Calf Stretches
Wall Calf Stretches

30 seconds
Wall Calf Stretches
Wall Calf Stretches

30 seconds
Quad Stretches
Quad Stretches

30 seconds
Quad Stretches
Quad Stretches

30 seconds
Reclined Butterfly
Reclined Butterfly

30 seconds
Seated Leg Stretch
Seated Leg Stretch

30 seconds

Workout Discussion

11 Jan
The workout can be done on an elliptical, treadmill, or rower as well.
11 Jan
Just a simple jumpstart to your day where you can get moving right away.

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Do this workout in Workout Trainer on your iOS & Android devices.


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Target_32x32 Legs