OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Effort: Light
Jump Rope
10 minutes
Stationary Biking
Resistance: Light
Effort: Moderate
Stationary Biking
10 minutes
Stationary Biking
Resistance: Heavy
Effort: Vigorous
Stationary Biking
20 minutes
Stationary Biking
Resistance: Light
Effort: Light
Stationary Biking
10 minutes
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Reclined Butterfly
Reclined Butterfly
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Workout Discussion

11 Jan
The workout can be done on an elliptical, treadmill, or rower as well.
11 Jan
Just a simple jumpstart to your day where you can get moving right away.

Related Workouts

  • Bodyweight
    Bodyweight
    1 hr 4 mins 37 secs, Casual
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Endurance Rookie

Endurance Rookie

Moderate Ic_time_32x32 45 mins  
Legs  
Girly Grit Newbie

Girly Grit Newbie

Moderate Ic_time_32x32 45 mins  
Legs  
Squatting Right

Squatting Right

Intense Ic_time_32x32 17 mins  
Legs  
JB's Butt And Hamstring Band Circuit

JB's Butt And Hamstring Band Circuit

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Resistance Band
Day 2: Lower

Day 2: Lower

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories