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Exercises

Set 1: 1 round
Jump Rope
Effort: Light
Jump Rope
10 minutes
Stationary Biking
Resistance: Light
Effort: Moderate
Stationary Biking
10 minutes
Stationary Biking
Resistance: Heavy
Effort: Vigorous
Stationary Biking
20 minutes
Stationary Biking
Resistance: Light
Effort: Light
Stationary Biking
10 minutes
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Reclined Butterfly
Reclined Butterfly
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Workout Discussion

11 Jan
The workout can be done on an elliptical, treadmill, or rower as well.
11 Jan
Just a simple jumpstart to your day where you can get moving right away.

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