BurnFat 2017
Moderate   Ic_time_32x32 01:13:00    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Pull Up Bar, Medicine Ball


Created By
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Angel P.

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Exercises

1 round of:
Jumping Jacks
Effort: Moderate
Jumping Jacks

30 seconds
High Knees
Effort: Moderate
High Knees

30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks

30 seconds
High Knees
Effort: Moderate
High Knees

30 seconds
Rest
Rest

30 seconds

1 round of:
Burpees
Effort: Moderate
Burpees

30 seconds
Prisoner Squats
Prisoner Squats

30 seconds
Burpees
Effort: Moderate
Burpees

30 seconds
Prisoner Squats
Prisoner Squats

30 seconds
Rest
Rest

30 seconds

1 round of:
Mountain Climbers
Effort: Moderate
Mountain Climbers

30 seconds
Elbow Plank
Elbow Plank

30 seconds
Push-Ups
Push-Ups

Reps until failure
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

30 seconds
Right Side Plank Dips
Right Side Plank Dips

Reps until failure
Reverse Crunches
Reverse Crunches

Reps until failure
Left Oblique Crunches
Left Oblique Crunches

Reps until failure
Basketball Shots
Basketball Shots

Reps until failure
Plank Bird Dog
Plank Bird Dog

Reps until failure
Full Plank with Leg Lifts
Full Plank with Leg Lifts

Reps until failure
Right Oblique Crunches
Right Oblique Crunches

Reps until failure
Plank with Shoulder Taps
Plank with Shoulder Taps

Reps until failure
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows

Reps until failure
Bent Knee Twists
Bent Knee Twists

Reps until failure
Squat Thrusts
Squat Thrusts

Reps until failure
Jog on the Spot
Effort: Moderate
Jog on the Spot

30 seconds
Squat Pulses
Squat Pulses

Reps until failure
Bottom to Bottom Squats
Bottom to Bottom Squats

Reps until failure
Lunges with Knee Lifts
Lunges with Knee Lifts

Reps until failure
Side Shuffles
Effort: Moderate
Side Shuffles

30 seconds
Flutter Kicks
Flutter Kicks

Reps until failure
Dolphin Push-Ups
Dolphin Push-Ups

Reps until failure
Reverse Lunges
Reverse Lunges

Reps until failure
Lateral Hops to Stabilization
Lateral Hops to Stabilization

Reps until failure
Max Rep Push-Ups
Effort: Moderate
Max Rep Push-Ups

30 seconds
Plank with Toe Taps
Plank with Toe Taps

30 seconds
Left Oblique V-Ups
Left Oblique V-Ups

Reps until failure
Right Oblique V-Ups
Right Oblique V-Ups

Reps until failure
Over Over Unders
Over Over Unders

Reps until failure
Pogo Hops
Pogo Hops

Reps until failure
Modified Chaturanga
Modified Chaturanga

30 seconds
The Heisman Shuffle
Effort: Moderate
The Heisman Shuffle

30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups

Reps until failure
Down Unders
Down Unders

Reps until failure
Snowboard Hops
Snowboard Hops

Reps until failure
Tricep Push-Ups
Tricep Push-Ups

Reps until failure
Rotating Toe Touches
Rotating Toe Touches

Reps until failure
Scissor Kicks
Scissor Kicks

Reps until failure
Left Half Side Plank
Left Half Side Plank

30 seconds
Right Half Side Plank
Right Half Side Plank

30 seconds
Pull-Ups
Pull-Ups

Reps until failure
Right Leg Squats
Right Leg Squats

Reps until failure
5 Way Push-Ups
5 Way Push-Ups

Reps until failure
Plank Lateral Walk
Plank Lateral Walk

30 seconds
Left Leg Squats
Left Leg Squats

Reps until failure
Recovery
Recovery

30 seconds
Squat Front Kicks
Squat Front Kicks

Reps until failure
Plie Squats with Tip Toes
Plie Squats with Tip Toes

Reps until failure
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank

Reps until failure
Plow Pose
Plow Pose

30 seconds
Ankle Grabbers
Ankle Grabbers

Reps until failure
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank

Reps until failure
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch

Reps until failure
The Heisman
The Heisman

Reps until failure
1 2 Burpees
1 2 Burpees

Reps until failure
Glute Kickbacks
Glute Kickbacks

Reps until failure
Diamond Push-Ups
Diamond Push-Ups

Reps until failure
Mummy Kicks
Effort: Moderate
Mummy Kicks

30 seconds
Kneeling Push-Ups
Kneeling Push-Ups

Reps until failure
Forward Backward Hops
Forward Backward Hops

Reps until failure
Steady Walk
Effort: Moderate
Steady Walk

30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls

Reps until failure
Dips with Leg Extension
Dips with Leg Extension

Reps until failure
Push-Up Knee Tucks
Push-Up Knee Tucks

Reps until failure
Left Side Kicks
Left Side Kicks

Reps until failure
Right Side Kicks
Right Side Kicks

Reps until failure
Skips in Place
Effort: Moderate
Skips in Place

30 seconds
Staggered Arm Spiderman Push-Ups
Staggered Arm Spiderman Push-Ups

Reps until failure
Russian Twists with a Ball
Russian Twists with a Ball

Reps until failure
Cardio Warm Up
Effort: Moderate
Cardio Warm Up

30 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls

Reps until failure
Left Lunge
Left Lunge

30 seconds
Right Lunge
Right Lunge

30 seconds
Clapping Push-Ups
Clapping Push-Ups

Reps until failure
Runners Lunges
Runners Lunges

Reps until failure
Left Leg Climbs
Left Leg Climbs

Reps until failure
Left Leg Front Kicks
Left Leg Front Kicks

Reps until failure
Right Leg Front Kicks
Right Leg Front Kicks

Reps until failure