Time_32x32 04:30    Intensity_casual_32x32 Casual    Target_32x32 Lower Body   
Just do it

Exercises

1 round of:
Plank
Plank

1 minute
Butt Kickers
Effort: Moderate
Butt Kickers

1 minute
Rest
Rest

1 minute
Snowboard Hops
Snowboard Hops

1 minute
Rotating Toe Touches
Rotating Toe Touches

30 seconds

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