Time_32x32 15:25    Intensity_casual_32x32 Casual    Target_32x32 Yoga   
The Starter Kit ll is a great way to get started with yoga. It includes the poses you need to have a good foundation doing yoga workouts. The Kit ll focuses on poses of the so-called "Vinyasa."

Exercises

1 round of:
Child's Pose
Child's Pose

20 seconds
First Yoga Plank
First Yoga Plank

1 minute
Downward Facing Dog
Downward Facing Dog

1 minute
Modified Chaturanga
Modified Chaturanga

30 seconds
Modified Cobra
Modified Cobra

45 seconds
Child's Pose
Child's Pose

15 seconds

1 round of:
Child's Pose
Child's Pose

20 seconds
First Yoga Plank
First Yoga Plank

45 seconds
Downward Facing Dog
Downward Facing Dog

1 minute
Modified Chaturanga
Modified Chaturanga

45 seconds
Modified Cobra
Modified Cobra

45 seconds
Child's Pose
Child's Pose

15 seconds

1 round of:
Downward Facing Dog
Downward Facing Dog

1 minute
Yoga Plank
Yoga Plank

1 minute
Chaturanga
Chaturanga

45 seconds
Cobra
Cobra

1 minute
Child's Pose
Child's Pose

15 seconds

1 round of:
Downward Facing Dog
Downward Facing Dog

45 seconds
Yoga Plank
Yoga Plank

1 minute
Chaturanga
Chaturanga

45 seconds
Cobra
Cobra

1 minute
Child's Pose
Child's Pose

15 seconds

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