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Description

The Starter Kit ll is a great way to get started with yoga. It includes the poses you need to have a good foundation doing yoga workouts. The Kit ll focuses on poses of the so-called "Vinyasa."


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
20 seconds
First Yoga Plank
First Yoga Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Modified Chaturanga
Modified Chaturanga
30 seconds
Modified Cobra
Modified Cobra
45 seconds
Child's Pose
Child's Pose
15 seconds

Set 2: 1 round
Child's Pose
Child's Pose
20 seconds
First Yoga Plank
First Yoga Plank
45 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Modified Chaturanga
Modified Chaturanga
45 seconds
Modified Cobra
Modified Cobra
45 seconds
Child's Pose
Child's Pose
15 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Yoga Plank
Yoga Plank
1 minute
Chaturanga
Chaturanga
45 seconds
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
15 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds
Yoga Plank
Yoga Plank
1 minute
Chaturanga
Chaturanga
45 seconds
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
15 seconds


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