OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The Starter Kit ll is a great way to get started with yoga. It includes the poses you need to have a good foundation doing yoga workouts. The Kit ll focuses on poses of the so-called "Vinyasa."


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
20 seconds
First Yoga Plank
First Yoga Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Modified Chaturanga
Modified Chaturanga
30 seconds
Modified Cobra
Modified Cobra
45 seconds
Child's Pose
Child's Pose
15 seconds

Set 2: 1 round
Child's Pose
Child's Pose
20 seconds
First Yoga Plank
First Yoga Plank
45 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Modified Chaturanga
Modified Chaturanga
45 seconds
Modified Cobra
Modified Cobra
45 seconds
Child's Pose
Child's Pose
15 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Yoga Plank
Yoga Plank
1 minute
Chaturanga
Chaturanga
45 seconds
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
15 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds
Yoga Plank
Yoga Plank
1 minute
Chaturanga
Chaturanga
45 seconds
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
15 seconds


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate