Time_32x32 15:50    Intensity_casual_32x32 Casual    Target_32x32 Back   

Exercises

1 round of:
Corpse
Corpse

1 minute
Child's Pose
Child's Pose

1 minute
Cat Cow
Cat Cow

1 minute
Downward Facing Dog
Downward Facing Dog

1 minute
Corpse
Corpse

1 minute

3 rounds of:
Push-Ups
Push-Ups

1 minute
Rest
Rest

30 seconds

1 round of:
Burpees
Effort: Light
Burpees

5 reps
Rest
Rest

1 minute

1 round of:
Bicycle Crunches
Bicycle Crunches

1 minute
Prisoner Squats
Prisoner Squats

1 minute
Elbow Plank
Elbow Plank

1 minute
Side Lunges
Side Lunges

1 minute
Rest
Rest

1 minute

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