Exercises

Set 1: 1 round
Corpse
Corpse
1 minute
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Corpse
Corpse
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Effort: Light
Burpees
5 reps
Rest
Rest
1 minute

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Elbow Plank
Elbow Plank
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
1 minute


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